I was browsing through Digg the other day, and found a new blog that I expect I’ll be reading on a regular basis. One article that caught my eye was 10 Big Lessons from Little Kids. #8 was my favorite:
8. Playtime is important and laughter feels good.
We get so caught up in work, chores and a host of “have-to’s” that we forget to take time for ourselves. Not only does relaxing and regrouping make life worthwhile, it has real health benefits. Most of all, it will help you stay consistent and motivated. Kids also seem to inherently know that laughter can ease blood pressure, help your brain function, give you energy, and help you reach your goals. Smiling and enjoying yourself can be serious help.
You can read the rest of them over at: http://ririanproject.com/2007/09/04/10-big-lessons-from-little-kids/
Till next time …