Tips for working out and staying in shape.
For just over a year now, I’ve had a great excuse to “take it easy” when it comes to exercise. Last year, Feb, when I was down at camp blanding, I got a little to ambitious trying to lift boxes of .50 caliber ammo, and tweaked my back. I’ve had a few trips to the [...]
Are you planning to start a new diet or exercise program as a New Year’s resolution? If so, you might want to consider looking at what my friend Brent has planned ..
At least 3 or 4 days a week, we do a normal military PT workout. But every Friday is “fun” PT day here at Fort Hood’s 3rd Weather Squadron. We still get together over on the tennis courts for announcements and about 30 minutes of stretching and calisthenics … then it’s off to the field [...]
I’ve had ankle problems for a while now, and today my right ankle is swollen, and I’m limping around again. I don’t know exactly what I did to it this time. But, since I needed to take a picture anyway, I’m going to go out on a limb, and blame the rocks! We have rock [...]
Should the realization that probably 95% of the songs currently on my ipod were recorded before the ipod was even invented make me feel old? Ana used to make fun of me when I was at home, because I bought an ipod, but very rarely listened to it. Well since I’ve been here, I’m making [...]
There was a half-marathon at Ali AB this morning. I didn’t run in it, because I had to work. Ok, actually even if I hadn’t been working, as I told Lt. Puckett when he asked if I wanted to sign up … if I’m going 13 miles, it’ll probably be in a car … or [...]