At least 3 or 4 days a week, we do a normal military PT workout. But every Friday is “fun” PT day here at Fort Hood’s 3rd Weather Squadron. We still get together over on the tennis courts for announcements and about 30 minutes of stretching and calisthenics … then it’s off to the field for some real exercise. Teams are picked, the...

I’ve had ankle problems for a while now, and today my right ankle is swollen, and I’m limping around again. I don’t know exactly what I did to it this time. But, since I needed to take a picture anyway, I’m going to go out on a limb, and blame the rocks! We have rock paths everywhere. I think they do this at every military base here in...

Should the realization that probably 95% of the songs currently on my ipod were recorded before the ipod was even invented make me feel old? Ana used to make fun of me when I was at home, because I bought an ipod, but very rarely listened to it. Well since I’ve been here, I’m making up for it. I listen to music every day while I’m at the gym...

There was a half-marathon at Ali AB this morning. I didn’t run in it, because I had to work. Ok, actually even if I hadn’t been working, as I told Lt. Puckett when he asked if I wanted to sign up … if I’m going 13 miles, it’ll probably be in a car … or at the very least on a bicycle. That said, had I somehow mustered up the...

For those who saw my message about rebranding, this particular post might not seem to have much to do with Home Business … and to some extent, you’re probably right … this is primarily one of those posts that is about me, and for me (ie, I want to be able to refer back to it). However … If you really think about it; isn’t it already...

Ok be honest, how many of you made New Year’s resolutions to get in better shape? I didn’t really make a resolution. However, despite the fact that we do a fairly intense workout up at work a couple of days a week, I’ve pretty much always struggled when it comes running. I’m slow, and to be perfectly honest I never really enjoyed it. Well,...