A new Picture and Original Article to go with it, every day in 2010!
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I can't promise that all the posts will be interesting, entertaining, informative, etc. But enough Will, that it might be worth your while to follow along ...
Fitness
Tips for working out and staying in shape.
Ouch My Ankle Hurts Again
I've had ankle problems for a while now, and today my right ankle is swollen, and I'm limping around again. I don't know exactly what I did to it this time. But, since I needed to take a picture anyway, I'm going to go out on a limb, and blame the rocks!
We have rock paths everywhere. I think they do this at every military base here in Iraq, because we had ..read more
My Ipod Makes Me Feel Old
Should the realization that probably 95% of the songs currently on my ipod were recorded before the ipod was even invented make me feel old?
Ana used to make fun of me when I was at home, because I bought an ipod, but very rarely listened to it. Well since I've been here, I'm making up for it. I listen to music every day while I'm at the gym for our daily workout. ..read more
A Saturday Morning Jog
There was a half-marathon at Ali AB this morning. I didn't run in it, because I had to work. Ok, actually even if I hadn't been working, as I told Lt. Puckett when he asked if I wanted to sign up ... if I'm going 13 miles, it'll probably be in a car ... or at the very least on a bicycle. That said, had I somehow mustered up the motivation to ..read more
My Diet and Exercise Plan for 2010
For those who saw my message about rebranding, this particular post might not seem to have much to do with Home Business ... and to some extent, you're probably right ... this is primarily one of those posts that is about me, and for me (ie, I want to be able to refer back to it).
However ...
If you really think about it; isn't it already hard enough to build a successful part-time ..read more
Easy Running Tips
Ok be honest, how many of you made New Year's resolutions to get in better shape?
I didn't really make a resolution. However, despite the fact that we do a fairly intense workout up at work a couple of days a week, I've pretty much always struggled when it comes running. I'm slow, and to be perfectly honest I never really enjoyed it.
Well, I'm finally getting to the point where even though running is ..read more
Military Physical Training Workout
One of the best things about being assigned to an Army Support unit is that we get to do PT (Physical Training) pretty much every day of the week. I thought it might be interesting to post an outline of the Exercise Program that we do 2-3 days a week up at Wheeler.
We call this the Knipe workout (named after SMSgt Knipe who was the superintendent of the 25 ASOS when I first got there). ..read more
Todd Morris
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