My Diet and Exercise Plan for 2010

Nov 30

My Diet and Exercise Plan for 2010

For those who saw my message about rebranding, this particular post might not seem to have much to do with Home Business … and to some extent, you’re probably right … this is primarily one of those posts that is about me, and for me (ie, I want to be able to refer back to it). However … If you really think about it; isn’t it already...

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Military Physical Training Workout

Nov 23

Military Physical Training Workout

One of the best things about being assigned to an Army Support unit is that we get to do PT (Physical Training) pretty much every day of the week. I thought it might be interesting to post an outline of the Exercise Program that we do 2-3 days a week up at Wheeler. We call this the Knipe workout (named after SMSgt Knipe who was the superintendent of the 25...

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