Ultimate Frisbee For A Fun PT Day
At least 3 or 4 days a week, we do a normal military PT workout. But every Friday is “fun” PT day here at Fort Hood’s 3rd Weather Squadron. We still get together over on the tennis courts for announcements and about 30 minutes of stretching and calisthenics … then it’s off to the field [...]
My Diet and Exercise Plan for 2010
How I plan to lose 20 pounds over the next 4 1/2 months, by exercising six days a week, and finally paying attention to what kind of foods I choose to put in my body. In the process I hope to develop some “good” lifelong habits … while kicking a few not so desirable habits in the process.
Military Physical Training Workout
One of the best things about being assigned to an Army Support unit is that we get to do PT (Physical Training) pretty much every day of the week. I thought it might be interesting to post an outline of the Exercise Program that we do 2-3 days a week up at Wheeler. We call [...]
