For years now, anytime I talk about running, I tell people that I don’t really like to run, and even if I did, I’m really slow. As you can probably guess, both of those statements are 100% true. They’re also 100% dumb. It’s almost a self-fulfilling prophesy. Because I tell myself that I’m slow and [...]
There was a half-marathon at Ali AB this morning. I didn’t run in it, because I had to work. Ok, actually even if I hadn’t been working, as I told Lt. Puckett when he asked if I wanted to sign up … if I’m going 13 miles, it’ll probably be in a car … or [...]
How I plan to lose 20 pounds over the next 4 1/2 months, by exercising six days a week, and finally paying attention to what kind of foods I choose to put in my body. In the process I hope to develop some “good” lifelong habits … while kicking a few not so desirable habits in the process.
Ok be honest, how many of you made New Year’s resolutions to get in better shape? I didn’t really make a resolution. However, despite the fact that we do a fairly intense workout up at work a couple of days a week, I’ve pretty much always struggled when it comes running. I’m slow, and to [...]
One of the best things about being assigned to an Army Support unit is that we get to do PT (Physical Training) pretty much every day of the week. I thought it might be interesting to post an outline of the Exercise Program that we do 2-3 days a week up at Wheeler. We call [...]