There was a half-marathon at Ali AB this morning. I didn’t run in it, because I had to work. Ok, actually even if I hadn’t been working, as I told Lt. Puckett when he asked if I wanted to sign up … if I’m going 13 miles, it’ll probably be in a car … or at the very least on a bicycle. That said, had I somehow mustered up the...

For those who saw my message about rebranding, this particular post might not seem to have much to do with Home Business … and to some extent, you’re probably right … this is primarily one of those posts that is about me, and for me (ie, I want to be able to refer back to it). However … If you really think about it; isn’t it already...

Ok be honest, how many of you made New Year’s resolutions to get in better shape? I didn’t really make a resolution. However, despite the fact that we do a fairly intense workout up at work a couple of days a week, I’ve pretty much always struggled when it comes running. I’m slow, and to be perfectly honest I never really enjoyed it. Well,...

One of the best things about being assigned to an Army Support unit is that we get to do PT (Physical Training) pretty much every day of the week. I thought it might be interesting to post an outline of the Exercise Program that we do 2-3 days a week up at Wheeler. We call this the Knipe workout (named after SMSgt Knipe who was the superintendent of the 25...